Need support from your coach? Use the in-app support buttons on the Settings page to request a follow-up or let your coach know you need support. Your coach will be notified and will reach out during their scheduled coaching hours.
Go to SettingsIf you or someone you know is experiencing a mental health crisis or feels unsafe, Defy Daily is not equipped to help — please seek immediate professional support:
For account issues, billing questions, technical problems, or feedback, you can:
Defy Daily is a wellness and self-reflection tool, not a medical or emergency service.